Healthy Fast Food tips
- Pick grilled options over fried (if available).
- Skip the special sauces, cheese, and mayonnaise.
- Order regular-sized or junior meals instead of paying extra and getting large meals (portions matter).
- Go for the salad but ask for low fat or fat free dressing.
- If you can handle it, avoid the dressing altogether and enjoy a dessert instead (dressings have more calories than cookies).
- Don't get soft drinks, ask for skim milk or unsweetened iced tea instead.