Eat raw

Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

• Start slowly.
• Stay balanced.
• Eat organic and wild.
• Be patient.
• Get support
• Live more naturally
• Believe in yourself
• Healthier & shinier skin

Benefits of eating raw

• Increased energy

• Improved skin appearance

• Better digestion

• Weight loss

• Reduced risk of heart disease, diabetes, and cancer

[edit] Links

• Eat raw

• http://healthwellnesspost.com/would-you-eat-a-raw-food-diet.htm

• http://rawfoodsdietinfo.com

• http://www.rawfooddietresource.com/

• Raw Food Planet International Directory